Need an effective method to learn how to have an O.B.E. I want you to know that it’s been around for thousands of years it is a completely natural state to be in, test out this astral projection method and give it a go. When you are starting off, keeping your thoughts quiet and completely allowing your body to go to sleep are the most important components.  If you are experienced with deep mind relaxation the requirement to quiet your mind is not something you will find difficult. Good luck and remember you mind is very powerful so use it the right way!